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POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 31.23 gr. 8.9 gr.
Energy 440 kcal 124.8 kcal
Energy 1840 kj 521.7 kj
Protein 12.39 gr. 3.5 gr.
Total lipid (fat) 34.74 gr. 9.8 gr.
Ash 2.23 gr. 0.6 gr.
Carbohydrates 19.39 gr. 5.5 gr.
Fiber 1.4 gr. 0.4 gr.
Starch 20.82 gr. 5.9 gr.
List continued below
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 132 mg 37.4 mg
Potassium, K 192 mg 54.4 mg
Sodium, Na 640 mg 181.5 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 19.5 mcg 5.5 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.92 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.15 mg 0.04 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 152 IU 43.1 IU
Vitamin A, RAE 46 mcg 13 mcg
Retinol 46 mcg 13 mcg
Fats, saturated 12.35 gr. 3.5 gr.
Fats, monounsaturated 15.68 gr. 4.4 gr.
Fats, polyunsaturated 3.54 gr. 1 gr.
Fats, trans 1.14 gr. 0.3 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.54 gr. 0.2 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.71 gr. 0.2 gr.
Aspartic acid 0.84 gr. 0.2 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.48 gr. 0.1 gr.
Hydroxyproline 0.32 gr. 0.1 gr.