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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Water 73.9 gr. 21 gr.
Energy 120 kcal 34 kcal
Energy 501 kj 142 kj
Protein 22.5 gr. 6.4 gr.
Total lipid (fat) 2.62 gr. 0.7 gr.
Ash 1.13 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 334 mg 94.7 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 0.68 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.8 mcg 6.5 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 9.6 mg 2.7 mg
Vitamin B5, Pantothenic acid 1.5 mg 0.4 mg
Vitamin B6 0.81 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 82.1 mg 23.3 mg
Betaine 7 mg 2 mg
Vitamin B12 0.21 mcg 0.1 mcg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.56 mg 0.2 mg
Tocopherol, gamma 0.09 mg 0.03 mg
Fats, saturated 0.56 gr. 0.2 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 2.16 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.12 gr. 0.6 gr.
Glutamic acid 3.33 gr. 0.9 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.86 gr. 0.2 gr.