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POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.03 gr. 17.6 gr.
Energy 201 kcal 57 kcal
Energy 839 kj 237.9 kj
Protein 24.21 gr. 6.9 gr.
Total lipid (fat) 11.29 gr. 3.2 gr.
Ash 1.95 gr. 0.6 gr.
Carbohydrates 0.52 gr. 0.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.99 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 192 mg 54.4 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 466 mg 132.1 mg
Zinc, Zn 1.92 mg 0.5 mg
Copper, Cu 0.08 mg 0.02 mg
List continued below
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 31.5 mcg 8.9 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.56 mg 0.4 mg
Vitamin B6 0.32 mg 0.1 mg
Vitamin B12 0.61 mcg 0.2 mcg
Vitamin A, IU 47 IU 13.3 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Fats, saturated 3.3 gr. 0.9 gr.
Fats, monounsaturated 4.74 gr. 1.3 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.
Fats, trans 0.18 gr. 0.1 gr.
Cholesterol 129 mg 36.6 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.71 gr. 0.2 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.05 gr. 0.3 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.88 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 1.64 gr. 0.5 gr.
Glutamic acid 5.66 gr. 1.6 gr.
Glycine 2.04 gr. 0.6 gr.
Proline 1.94 gr. 0.6 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.63 gr. 0.2 gr.