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POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.03 gr.	17.6 gr.
Energy	201 kcal	57 kcal
Energy	839 kj	237.9 kj
Protein	24.21 gr.	6.9 gr.
Total lipid (fat)	11.29 gr.	3.2 gr.
Ash	1.95 gr.	0.6 gr.
Carbohydrates	0.52 gr.	0.1 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.99 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	192 mg	54.4 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	466 mg	132.1 mg
Zinc, Zn	1.92 mg	0.5 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	31.5 mcg	8.9 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	6.5 mg	1.8 mg
Vitamin B5, Pantothenic acid	1.56 mg	0.4 mg
Vitamin B6	0.32 mg	0.1 mg
Vitamin B12	0.61 mcg	0.2 mcg
Vitamin A, IU	47 IU	13.3 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	14 mcg	4 mcg
Fats, saturated	3.3 gr.	0.9 gr.
Fats, monounsaturated	4.74 gr.	1.3 gr.
Fats, polyunsaturated	1.5 gr.	0.4 gr.
Fats, trans	0.18 gr.	0.1 gr.
Cholesterol	129 mg	36.6 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.8 gr.	0.2 gr.
Isoleucine	0.71 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.05 gr.	0.3 gr.
Methionine	0.35 gr.	0.1 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	0.88 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.38 gr.	0.4 gr.
Aspartic acid	1.64 gr.	0.5 gr.
Glutamic acid	5.66 gr.	1.6 gr.
Glycine	2.04 gr.	0.6 gr.
Proline	1.94 gr.	0.6 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.63 gr.	0.2 gr.