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POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.72 gr.	14.9 gr.
Energy	244 kcal	69.2 kcal
Energy	1020 kj	289.2 kj
Protein	29.71 gr.	8.4 gr.
Total lipid (fat)	12.78 gr.	3.6 gr.
Ash	2.33 gr.	0.7 gr.
Carbohydrates	2.45 gr.	0.7 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	287 mg	81.4 mg
Sodium, Na	618 mg	175.2 mg
Zinc, Zn	1.73 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
List continued below
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	37.5 mcg	10.6 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	8.84 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.4 mg	0.4 mg
Vitamin B6	0.5 mg	0.1 mg
Vitamin B12	0.52 mcg	0.1 mcg
Vitamin A, IU	45 IU	12.8 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	13 mcg	3.7 mcg
Fats, saturated	3.88 gr.	1.1 gr.
Fats, monounsaturated	5.16 gr.	1.5 gr.
Fats, polyunsaturated	1.55 gr.	0.4 gr.
Fats, trans	0.33 gr.	0.1 gr.
Cholesterol	132 mg	37.4 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.81 gr.	0.5 gr.
Lysine	1.29 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.68 gr.	0.5 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.69 gr.	0.5 gr.
Aspartic acid	2.02 gr.	0.6 gr.
Glutamic acid	6.95 gr.	2 gr.
Glycine	2.5 gr.	0.7 gr.
Proline	2.38 gr.	0.7 gr.
Serine	1.16 gr.	0.3 gr.
Hydroxyproline	0.78 gr.	0.2 gr.