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POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.86 gr. 14.7 gr.
Energy 264 kcal 74.9 kcal
Energy 1103 kj 312.7 kj
Protein 23.1 gr. 6.5 gr.
Total lipid (fat) 15.89 gr. 4.5 gr.
Ash 2.07 gr. 0.6 gr.
Carbohydrates 7.08 gr. 2 gr.
Fiber 0.5 gr. 0.1 gr.
Starch 7.43 gr. 2.1 gr.
List continued below
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 192 mg 54.4 mg
Potassium, K 285 mg 80.8 mg
Sodium, Na 485 mg 137.5 mg
Zinc, Zn 0.77 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 29.4 mcg 8.3 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 9.37 mg 2.7 mg
Vitamin B5, Pantothenic acid 1.46 mg 0.4 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 0.36 mcg 0.1 mcg
Vitamin A, IU 67 IU 19 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Fats, saturated 5.43 gr. 1.5 gr.
Fats, monounsaturated 6.85 gr. 1.9 gr.
Fats, polyunsaturated 1.61 gr. 0.5 gr.
Fats, trans 0.5 gr. 0.1 gr.
Cholesterol 96 mg 27.2 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 1 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.3 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 0.84 gr. 0.2 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 5.4 gr. 1.5 gr.
Glycine 1.94 gr. 0.6 gr.
Proline 1.85 gr. 0.5 gr.
Serine 0.9 gr. 0.3 gr.
Hydroxyproline 0.61 gr. 0.2 gr.