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POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	48.54 gr.	13.8 gr.
Energy	305 kcal	86.5 kcal
Energy	1278 kj	362.3 kj
Protein	19.03 gr.	5.4 gr.
Total lipid (fat)	21.56 gr.	6.1 gr.
Ash	2.08 gr.	0.6 gr.
Carbohydrates	8.79 gr.	2.5 gr.
Fiber	0.6 gr.	0.2 gr.
Starch	9.12 gr.	2.6 gr.
List continued below
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	1.09 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	166 mg	47.1 mg
Potassium, K	261 mg	74 mg
Sodium, Na	543 mg	154 mg
Zinc, Zn	1.37 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	26.2 mcg	7.4 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	5.81 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.29 mg	0.4 mg
Vitamin B6	0.24 mg	0.1 mg
Vitamin B12	0.48 mcg	0.1 mcg
Vitamin A, IU	93 IU	26.4 IU
Vitamin A, RAE	28 mcg	7.9 mcg
Retinol	28 mcg	7.9 mcg
Fats, saturated	7.26 gr.	2.1 gr.
Fats, monounsaturated	9.53 gr.	2.7 gr.
Fats, polyunsaturated	2.4 gr.	0.7 gr.
Fats, trans	0.6 gr.	0.2 gr.
Cholesterol	108 mg	30.6 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.63 gr.	0.2 gr.
Isoleucine	0.56 gr.	0.2 gr.
Leucine	1.16 gr.	0.3 gr.
Lysine	0.83 gr.	0.2 gr.
Methionine	0.28 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	1.08 gr.	0.3 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.29 gr.	0.4 gr.
Glutamic acid	4.45 gr.	1.3 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	1.53 gr.	0.4 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.5 gr.	0.1 gr.