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POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.54 gr. 13.8 gr.
Energy 305 kcal 86.5 kcal
Energy 1278 kj 362.3 kj
Protein 19.03 gr. 5.4 gr.
Total lipid (fat) 21.56 gr. 6.1 gr.
Ash 2.08 gr. 0.6 gr.
Carbohydrates 8.79 gr. 2.5 gr.
Fiber 0.6 gr. 0.2 gr.
Starch 9.12 gr. 2.6 gr.
List continued below
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 166 mg 47.1 mg
Potassium, K 261 mg 74 mg
Sodium, Na 543 mg 154 mg
Zinc, Zn 1.37 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 26.2 mcg 7.4 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 5.81 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.29 mg 0.4 mg
Vitamin B6 0.24 mg 0.1 mg
Vitamin B12 0.48 mcg 0.1 mcg
Vitamin A, IU 93 IU 26.4 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Retinol 28 mcg 7.9 mcg
Fats, saturated 7.26 gr. 2.1 gr.
Fats, monounsaturated 9.53 gr. 2.7 gr.
Fats, polyunsaturated 2.4 gr. 0.7 gr.
Fats, trans 0.6 gr. 0.2 gr.
Cholesterol 108 mg 30.6 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 1.16 gr. 0.3 gr.
Lysine 0.83 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 1.08 gr. 0.3 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.29 gr. 0.4 gr.
Glutamic acid 4.45 gr. 1.3 gr.
Glycine 1.6 gr. 0.5 gr.
Proline 1.53 gr. 0.4 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.5 gr. 0.1 gr.