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POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	40.95 gr.	11.6 gr.
Energy	351 kcal	99.5 kcal
Energy	1469 kj	416.5 kj
Protein	20.22 gr.	5.7 gr.
Total lipid (fat)	24.82 gr.	7 gr.
Ash	2.28 gr.	0.6 gr.
Carbohydrates	11.74 gr.	3.3 gr.
Fiber	0.8 gr.	0.2 gr.
Starch	11.41 gr.	3.2 gr.
List continued below
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	1.07 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	157 mg	44.5 mg
Potassium, K	235 mg	66.6 mg
Sodium, Na	630 mg	178.6 mg
Zinc, Zn	1.15 mg	0.3 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	27.6 mcg	7.8 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	6.69 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.14 mg	0.3 mg
Vitamin B6	0.31 mg	0.1 mg
Vitamin B12	0.4 mcg	0.1 mcg
Vitamin A, IU	104 IU	29.5 IU
Vitamin A, RAE	31 mcg	8.8 mcg
Retinol	31 mcg	8.8 mcg
Fats, saturated	8.52 gr.	2.4 gr.
Fats, monounsaturated	10.92 gr.	3.1 gr.
Fats, polyunsaturated	2.64 gr.	0.7 gr.
Fats, trans	0.77 gr.	0.2 gr.
Cholesterol	104 mg	29.5 mg
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.67 gr.	0.2 gr.
Isoleucine	0.59 gr.	0.2 gr.
Leucine	1.23 gr.	0.3 gr.
Lysine	0.88 gr.	0.2 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.74 gr.	0.2 gr.
Arginine	1.14 gr.	0.3 gr.
Histidine	0.48 gr.	0.1 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	1.37 gr.	0.4 gr.
Glutamic acid	4.73 gr.	1.3 gr.
Glycine	1.7 gr.	0.5 gr.
Proline	1.62 gr.	0.5 gr.
Serine	0.79 gr.	0.2 gr.
Hydroxyproline	0.53 gr.	0.1 gr.