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POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 40.95 gr. 11.6 gr.
Energy 351 kcal 99.5 kcal
Energy 1469 kj 416.5 kj
Protein 20.22 gr. 5.7 gr.
Total lipid (fat) 24.82 gr. 7 gr.
Ash 2.28 gr. 0.6 gr.
Carbohydrates 11.74 gr. 3.3 gr.
Fiber 0.8 gr. 0.2 gr.
Starch 11.41 gr. 3.2 gr.
List continued below
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 1.07 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 157 mg 44.5 mg
Potassium, K 235 mg 66.6 mg
Sodium, Na 630 mg 178.6 mg
Zinc, Zn 1.15 mg 0.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 27.6 mcg 7.8 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 6.69 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.31 mg 0.1 mg
Vitamin B12 0.4 mcg 0.1 mcg
Vitamin A, IU 104 IU 29.5 IU
Vitamin A, RAE 31 mcg 8.8 mcg
Retinol 31 mcg 8.8 mcg
Fats, saturated 8.52 gr. 2.4 gr.
Fats, monounsaturated 10.92 gr. 3.1 gr.
Fats, polyunsaturated 2.64 gr. 0.7 gr.
Fats, trans 0.77 gr. 0.2 gr.
Cholesterol 104 mg 29.5 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.59 gr. 0.2 gr.
Leucine 1.23 gr. 0.3 gr.
Lysine 0.88 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.37 gr. 0.4 gr.
Glutamic acid 4.73 gr. 1.3 gr.
Glycine 1.7 gr. 0.5 gr.
Proline 1.62 gr. 0.5 gr.
Serine 0.79 gr. 0.2 gr.
Hydroxyproline 0.53 gr. 0.1 gr.