POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.41 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Water	49.48 gr.	14 gr.
Energy	274 kcal	77.7 kcal
Energy	1147 kj	325.2 kj
Protein	21.67 gr.	6.1 gr.
Total lipid (fat)	16.47 gr.	4.7 gr.
Ash	2.55 gr.	0.7 gr.
Carbohydrates	9.83 gr.	2.8 gr.
Fiber	0.4 gr.	0.1 gr.
Starch	7.26 gr.	2.1 gr.
List continued below
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	0.74 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	191 mg	54.2 mg
Potassium, K	283 mg	80.2 mg
Sodium, Na	540 mg	153.1 mg
Zinc, Zn	0.76 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	29.4 mcg	8.3 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	8.99 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.4 mg	0.4 mg
Vitamin B6	0.39 mg	0.1 mg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	62 IU	17.6 IU
Vitamin A, RAE	19 mcg	5.4 mcg
Retinol	19 mcg	5.4 mcg
Fats, saturated	5.77 gr.	1.6 gr.
Fats, monounsaturated	7.28 gr.	2.1 gr.
Fats, polyunsaturated	1.83 gr.	0.5 gr.
Fats, trans	0.49 gr.	0.1 gr.
Cholesterol	98 mg	27.8 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.64 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	0.94 gr.	0.3 gr.
Methionine	0.31 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.79 gr.	0.2 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	1.47 gr.	0.4 gr.
Glutamic acid	5.07 gr.	1.4 gr.
Glycine	1.82 gr.	0.5 gr.
Proline	1.74 gr.	0.5 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.59 gr.	0.2 gr.