POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.48 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.02 gr.
Water	48.14 gr.	13.6 gr.
Energy	293 kcal	83.1 kcal
Energy	1228 kj	348.2 kj
Protein	20.44 gr.	5.8 gr.
Total lipid (fat)	19.14 gr.	5.4 gr.
Ash	2.44 gr.	0.7 gr.
Carbohydrates	9.84 gr.	2.8 gr.
Fiber	0.5 gr.	0.1 gr.
Starch	8.57 gr.	2.4 gr.
List continued below
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.06 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	171 mg	48.5 mg
Potassium, K	261 mg	74 mg
Sodium, Na	588 mg	166.7 mg
Zinc, Zn	1.76 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	27.9 mcg	7.9 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	5.44 mg	1.5 mg
Vitamin B5, Pantothenic acid	1.21 mg	0.3 mg
Vitamin B6	0.24 mg	0.1 mg
Vitamin B12	0.62 mcg	0.2 mcg
Vitamin A, IU	78 IU	22.1 IU
Vitamin A, RAE	23 mcg	6.5 mcg
Retinol	23 mcg	6.5 mcg
Fats, saturated	6.59 gr.	1.9 gr.
Fats, monounsaturated	8.49 gr.	2.4 gr.
Fats, polyunsaturated	2.23 gr.	0.6 gr.
Fats, trans	0.54 gr.	0.2 gr.
Cholesterol	108 mg	30.6 mg
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.67 gr.	0.2 gr.
Isoleucine	0.6 gr.	0.2 gr.
Leucine	1.25 gr.	0.4 gr.
Lysine	0.89 gr.	0.3 gr.
Methionine	0.3 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.75 gr.	0.2 gr.
Arginine	1.16 gr.	0.3 gr.
Histidine	0.49 gr.	0.1 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.39 gr.	0.4 gr.
Glutamic acid	4.78 gr.	1.4 gr.
Glycine	1.72 gr.	0.5 gr.
Proline	1.64 gr.	0.5 gr.
Serine	0.8 gr.	0.2 gr.
Hydroxyproline	0.53 gr.	0.1 gr.