POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.52 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Tocopherol, gamma	0.1 mg	0.03 mg
Tocopherol, delta	0.03 mg	0.01 mg
Water	46.4 gr.	13.2 gr.
Energy	310 kcal	87.9 kcal
Energy	1298 kj	368 kj
Protein	19.14 gr.	5.4 gr.
Total lipid (fat)	20.99 gr.	6 gr.
List continued below
Ash	2.27 gr.	0.6 gr.
Carbohydrates	11.2 gr.	3.2 gr.
Fiber	0.5 gr.	0.1 gr.
Starch	9.22 gr.	2.6 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	1.38 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	243 mg	68.9 mg
Sodium, Na	685 mg	194.2 mg
Zinc, Zn	1.34 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	28.4 mcg	8.1 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	5.69 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.17 mg	0.3 mg
Vitamin B6	0.24 mg	0.1 mg
Vitamin B12	0.48 mcg	0.1 mcg
Vitamin A, IU	89 IU	25.2 IU
Vitamin A, RAE	27 mcg	7.7 mcg
Retinol	19 mcg	5.4 mcg
Fats, saturated	7.34 gr.	2.1 gr.
Fats, monounsaturated	9.13 gr.	2.6 gr.
Fats, polyunsaturated	2.3 gr.	0.7 gr.
Fats, trans	0.67 gr.	0.2 gr.
Cholesterol	107 mg	30.3 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.63 gr.	0.2 gr.
Isoleucine	0.56 gr.	0.2 gr.
Leucine	1.16 gr.	0.3 gr.
Lysine	0.82 gr.	0.2 gr.
Methionine	0.28 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	1.07 gr.	0.3 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.29 gr.	0.4 gr.
Glutamic acid	4.43 gr.	1.3 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	1.52 gr.	0.4 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.47 gr.	0.1 gr.