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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.52 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Tocopherol, gamma 0.1 mg 0.03 mg
Tocopherol, delta 0.03 mg 0.01 mg
Water 46.4 gr. 13.2 gr.
Energy 310 kcal 87.9 kcal
Energy 1298 kj 368 kj
Protein 19.14 gr. 5.4 gr.
Total lipid (fat) 20.99 gr. 6 gr.
List continued below
Ash 2.27 gr. 0.6 gr.
Carbohydrates 11.2 gr. 3.2 gr.
Fiber 0.5 gr. 0.1 gr.
Starch 9.22 gr. 2.6 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 1.38 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 243 mg 68.9 mg
Sodium, Na 685 mg 194.2 mg
Zinc, Zn 1.34 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 28.4 mcg 8.1 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 5.69 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.17 mg 0.3 mg
Vitamin B6 0.24 mg 0.1 mg
Vitamin B12 0.48 mcg 0.1 mcg
Vitamin A, IU 89 IU 25.2 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 19 mcg 5.4 mcg
Fats, saturated 7.34 gr. 2.1 gr.
Fats, monounsaturated 9.13 gr. 2.6 gr.
Fats, polyunsaturated 2.3 gr. 0.7 gr.
Fats, trans 0.67 gr. 0.2 gr.
Cholesterol 107 mg 30.3 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 1.16 gr. 0.3 gr.
Lysine 0.82 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.29 gr. 0.4 gr.
Glutamic acid 4.43 gr. 1.3 gr.
Glycine 1.59 gr. 0.5 gr.
Proline 1.52 gr. 0.4 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.47 gr. 0.1 gr.