POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.64 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Tocopherol, gamma	0.13 mg	0.04 mg
Tocopherol, delta	0.03 mg	0.01 mg
Choline, total	60.7 mg	17.2 mg
Betaine	7.8 mg	2.2 mg
Water	40.9 gr.	11.6 gr.
Energy	338 kcal	95.8 kcal
Energy	1414 kj	400.9 kj
List continued below
Protein	20.4 gr.	5.8 gr.
Total lipid (fat)	22.48 gr.	6.4 gr.
Ash	2.7 gr.	0.8 gr.
Carbohydrates	13.52 gr.	3.8 gr.
Fiber	0.6 gr.	0.2 gr.
Starch	10.83 gr.	3.1 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	1.38 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	149 mg	42.2 mg
Potassium, K	245 mg	69.5 mg
Sodium, Na	788 mg	223.4 mg
Zinc, Zn	1.25 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	31.2 mcg	8.8 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	6.55 mg	1.9 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.19 mg	0.1 mg
Vitamin B12	0.54 mcg	0.2 mcg
Vitamin A, IU	94 IU	26.7 IU
Vitamin A, RAE	28 mcg	7.9 mcg
Retinol	19 mcg	5.4 mcg
Fats, saturated	8.02 gr.	2.3 gr.
Fats, monounsaturated	9.8 gr.	2.8 gr.
Fats, polyunsaturated	2.36 gr.	0.7 gr.
Fats, trans	0.79 gr.	0.2 gr.
Cholesterol	114 mg	32.3 mg
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.67 gr.	0.2 gr.
Isoleucine	0.6 gr.	0.2 gr.
Leucine	1.24 gr.	0.4 gr.
Lysine	0.89 gr.	0.3 gr.
Methionine	0.3 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.74 gr.	0.2 gr.
Arginine	1.15 gr.	0.3 gr.
Histidine	0.49 gr.	0.1 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.39 gr.	0.4 gr.
Glutamic acid	4.77 gr.	1.4 gr.
Glycine	1.72 gr.	0.5 gr.
Proline	1.64 gr.	0.5 gr.
Serine	0.8 gr.	0.2 gr.
Hydroxyproline	0.51 gr.	0.1 gr.