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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.64 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.07 gr. 0.02 gr.
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Tocopherol, gamma 0.13 mg 0.04 mg
Tocopherol, delta 0.03 mg 0.01 mg
Choline, total 60.7 mg 17.2 mg
Betaine 7.8 mg 2.2 mg
Water 40.9 gr. 11.6 gr.
Energy 338 kcal 95.8 kcal
Energy 1414 kj 400.9 kj
List continued below
Protein 20.4 gr. 5.8 gr.
Total lipid (fat) 22.48 gr. 6.4 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 13.52 gr. 3.8 gr.
Fiber 0.6 gr. 0.2 gr.
Starch 10.83 gr. 3.1 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 1.38 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 149 mg 42.2 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 788 mg 223.4 mg
Zinc, Zn 1.25 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 31.2 mcg 8.8 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 6.55 mg 1.9 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.19 mg 0.1 mg
Vitamin B12 0.54 mcg 0.2 mcg
Vitamin A, IU 94 IU 26.7 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Retinol 19 mcg 5.4 mcg
Fats, saturated 8.02 gr. 2.3 gr.
Fats, monounsaturated 9.8 gr. 2.8 gr.
Fats, polyunsaturated 2.36 gr. 0.7 gr.
Fats, trans 0.79 gr. 0.2 gr.
Cholesterol 114 mg 32.3 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.6 gr. 0.2 gr.
Leucine 1.24 gr. 0.4 gr.
Lysine 0.89 gr. 0.3 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.39 gr. 0.4 gr.
Glutamic acid 4.77 gr. 1.4 gr.
Glycine 1.72 gr. 0.5 gr.
Proline 1.64 gr. 0.5 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.51 gr. 0.1 gr.