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Chicken, broilers or fryers, breast, meat only, cooked, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 60.21 gr. 17.1 gr.
Energy 187 kcal 53 kcal
Energy 782 kj 221.7 kj
Protein 33.44 gr. 9.5 gr.
Total lipid (fat) 4.71 gr. 1.3 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 0.51 gr. 0.1 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 31 mg 8.8 mg
List continued below
Phosphorus, P 246 mg 69.7 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 1.08 mg 0.3 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.2 mcg 7.4 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 14.78 mg 4.2 mg
Vitamin B5, Pantothenic acid 1.04 mg 0.3 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 95.9 mg 27.2 mg
Betaine 7 mg 2 mg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 23 IU 6.5 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 1.29 gr. 0.4 gr.
Fats, monounsaturated 1.72 gr. 0.5 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 1.41 gr. 0.4 gr.
Isoleucine 1.77 gr. 0.5 gr.
Leucine 2.51 gr. 0.7 gr.
Lysine 2.84 gr. 0.8 gr.
Methionine 0.93 gr. 0.3 gr.
Cystine 0.43 gr. 0.1 gr.
Phenylalanine 1.33 gr. 0.4 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 1.66 gr. 0.5 gr.
Arginine 2.02 gr. 0.6 gr.
Histidine 1.04 gr. 0.3 gr.
Alanine 1.82 gr. 0.5 gr.
Aspartic acid 2.98 gr. 0.8 gr.
Glutamic acid 5.02 gr. 1.4 gr.
Glycine 1.64 gr. 0.5 gr.
Proline 1.38 gr. 0.4 gr.
Serine 1.15 gr. 0.3 gr.