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MORNINGSTAR FARMS Veggie Medley made from Organic Soy, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.8 gr. 17 gr.
Energy 178 kcal 50.5 kcal
Energy 770 kj 218.3 kj
Protein 15.9 gr. 4.5 gr.
Total lipid (fat) 5.7 gr. 1.6 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 15.8 gr. 4.5 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 1.6 gr. 0.5 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 2.5 mg 0.7 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 394 mg 111.7 mg
Zinc, Zn 1.2 mg 0.3 mg
List continued below
Vitamin A, IU 460 IU 130.4 IU
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 3.2 gr. 0.9 gr.
Fats, polyunsaturated 1.8 gr. 0.5 gr.
Cholesterol 2 mg 0.6 mg