Burrito, bean and cheese, microwaved

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	41.77 gr.	11.8 gr.
Energy	260 kcal	73.7 kcal
Energy	1090 kj	309 kj
Protein	8.6 gr.	2.4 gr.
Total lipid (fat)	7.17 gr.	2 gr.
Ash	2.09 gr.	0.6 gr.
Carbohydrates	40.37 gr.	11.4 gr.
Fiber	10.4 gr.	2.9 gr.
Sugars	1.37 gr.	0.4 gr.
Starch	6.17 gr.	1.7 gr.
Sucrose	0.54 gr.	0.2 gr.
List continued below
Maltose	0.84 gr.	0.2 gr.
Calcium, Ca	68 mg	19.3 mg
Iron, Fe	3.61 mg	1 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	78 mg	22.1 mg
Potassium, K	273 mg	77.4 mg
Sodium, Na	637 mg	180.6 mg
Zinc, Zn	1.12 mg	0.3 mg
Copper, Cu	0.28 mg	0.1 mg
Manganese, Mn	0.58 mg	0.2 mg
Selenium, Se	14 mcg	4 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	2.64 mg	0.7 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	74 mcg	21 mcg
Folic acid	61 mcg	17.3 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	116 mcg	32.9 mcg
Choline, total	27.6 mg	7.8 mg
Betaine	29.5 mg	8.4 mg
Vitamin B12	0.05 mcg	0.01 mcg
Vitamin A, IU	231 IU	65.5 IU
Vitamin A, RAE	60 mcg	17 mcg
Retinol	58 mcg	16.4 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin K (phylloquinone)	3 mcg	0.9 mcg
Fats, saturated	1.93 gr.	0.5 gr.
Fats, monounsaturated	2.79 gr.	0.8 gr.
Fats, polyunsaturated	1.86 gr.	0.5 gr.
Cholesterol	3 mg	0.9 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.62 gr.	0.2 gr.
Lysine	0.31 gr.	0.1 gr.
Methionine	0.16 gr.	0.04 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.43 gr.	0.1 gr.
Tyrosine	0.28 gr.	0.1 gr.
Valine	0.39 gr.	0.1 gr.
Arginine	0.34 gr.	0.1 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.28 gr.	0.1 gr.
Aspartic acid	0.44 gr.	0.1 gr.
Glutamic acid	2.52 gr.	0.7 gr.
Glycine	0.28 gr.	0.1 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.43 gr.	0.1 gr.
Carotene, beta	22 mcg	6.2 mcg
Lutein + zeaxanthin	15 mcg	4.3 mcg