Log in/RegisterBurrito, bean and cheese, microwaved
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 41.77 gr. | 11.8 gr. |
| Energy | 260 kcal | 73.7 kcal |
| Energy | 1090 kj | 309 kj |
| Protein | 8.6 gr. | 2.4 gr. |
| Total lipid (fat) | 7.17 gr. | 2 gr. |
| Ash | 2.09 gr. | 0.6 gr. |
| Carbohydrates | 40.37 gr. | 11.4 gr. |
| Fiber | 10.4 gr. | 2.9 gr. |
| Sugars | 1.37 gr. | 0.4 gr. |
| Starch | 6.17 gr. | 1.7 gr. |
| Sucrose | 0.54 gr. | 0.2 gr. |
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| Maltose | 0.84 gr. | 0.2 gr. |
| Calcium, Ca | 68 mg | 19.3 mg |
| Iron, Fe | 3.61 mg | 1 mg |
| Magnesium, Mg | 43 mg | 12.2 mg |
| Phosphorus, P | 78 mg | 22.1 mg |
| Potassium, K | 273 mg | 77.4 mg |
| Sodium, Na | 637 mg | 180.6 mg |
| Zinc, Zn | 1.12 mg | 0.3 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 0.58 mg | 0.2 mg |
| Selenium, Se | 14 mcg | 4 mcg |
| Vitamin B1, Thiamin | 0.39 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.64 mg | 0.7 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 74 mcg | 21 mcg |
| Folic acid | 61 mcg | 17.3 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 116 mcg | 32.9 mcg |
| Choline, total | 27.6 mg | 7.8 mg |
| Betaine | 29.5 mg | 8.4 mg |
| Vitamin B12 | 0.05 mcg | 0.01 mcg |
| Vitamin A, IU | 231 IU | 65.5 IU |
| Vitamin A, RAE | 60 mcg | 17 mcg |
| Retinol | 58 mcg | 16.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 3 mcg | 0.9 mcg |
| Fats, saturated | 1.93 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.79 gr. | 0.8 gr. |
| Fats, polyunsaturated | 1.86 gr. | 0.5 gr. |
| Cholesterol | 3 mg | 0.9 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.25 gr. | 0.1 gr. |
| Isoleucine | 0.34 gr. | 0.1 gr. |
| Leucine | 0.62 gr. | 0.2 gr. |
| Lysine | 0.31 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.04 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.43 gr. | 0.1 gr. |
| Tyrosine | 0.28 gr. | 0.1 gr. |
| Valine | 0.39 gr. | 0.1 gr. |
| Arginine | 0.34 gr. | 0.1 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 0.44 gr. | 0.1 gr. |
| Glutamic acid | 2.52 gr. | 0.7 gr. |
| Glycine | 0.28 gr. | 0.1 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 0.43 gr. | 0.1 gr. |
| Carotene, beta | 22 mcg | 6.2 mcg |
| Lutein + zeaxanthin | 15 mcg | 4.3 mcg |
