|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Water |
38.14 gr. |
10.8 gr. |
| Energy |
298 kcal |
84.5 kcal |
| Energy |
1247 kj |
353.6 kj |
| Protein |
8.73 gr. |
2.5 gr. |
| Total lipid (fat) |
11.94 gr. |
3.4 gr. |
| Ash |
2.24 gr. |
0.6 gr. |
| Carbohydrates |
38.95 gr. |
11 gr. |
| Fiber |
6.9 gr. |
2 gr. |
| Sugars |
1.36 gr. |
0.4 gr. |
| Starch |
4.83 gr. |
1.4 gr. |
List continued below
|
| Sucrose |
0.47 gr. |
0.1 gr. |
| Fructose |
0.14 gr. |
0.04 gr. |
| Maltose |
0.75 gr. |
0.2 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
3.12 mg |
0.9 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
| Potassium, K |
271 mg |
76.8 mg |
| Sodium, Na |
659 mg |
186.8 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.53 mg |
0.2 mg |
| Selenium, Se |
13.6 mcg |
3.9 mcg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.57 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.01 mg |
0 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
76 mcg |
21.5 mcg |
| Folic acid |
53 mcg |
15 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
113 mcg |
32 mcg |
| Choline, total |
28.1 mg |
8 mg |
| Betaine |
34 mg |
9.6 mg |
| Vitamin A, IU |
261 IU |
74 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin K (phylloquinone) |
7.5 mcg |
2.1 mcg |
| Fats, saturated |
4.07 gr. |
1.2 gr. |
| Fats, monounsaturated |
5.04 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.76 gr. |
0.5 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Carotene, beta |
144 mcg |
40.8 mcg |
| Cryptoxanthin, beta |
25 mcg |
7.1 mcg |
| Lycopene |
3128 mcg |
886.9 mcg |
| Lutein + zeaxanthin |
64 mcg |
18.1 mcg |
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