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SPAGHETTIOS, SpaghettiOs Original

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 16 mg 4.5 mg
Potassium, K 179 mg 50.8 mg
Zinc, Zn 0.12 mg 0.03 mg
Water 81.4 gr. 23.1 gr.
Energy 67 kcal 19 kcal
Energy 282 kj 80 kj
Protein 2.38 gr. 0.7 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
List continued below
Ash 1.93 gr. 0.5 gr.
Carbohydrates 13.89 gr. 3.9 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 4.37 gr. 1.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.71 mg 0.2 mg
Sodium, Na 238 mg 67.5 mg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.19 mg 0.3 mg
Folate, total 40 mcg 11.3 mcg
Vitamin A, IU 198 IU 56.1 IU
Fats, saturated 0.2 gr. 0.1 gr.
Cholesterol 2 mg 0.6 mg