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Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 65.26 gr. 18.5 gr.
Energy 165 kcal 46.8 kcal
Energy 690 kj 195.6 kj
Protein 31.02 gr. 8.8 gr.
Total lipid (fat) 3.57 gr. 1 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.04 mg 0.3 mg
List continued below
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 228 mg 64.6 mg
Potassium, K 256 mg 72.6 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 27.6 mcg 7.8 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 13.71 mg 3.9 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 85.3 mg 24.2 mg
Betaine 6.2 mg 1.8 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 21 IU 6 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 1.01 gr. 0.3 gr.
Fats, monounsaturated 1.24 gr. 0.4 gr.
Fats, polyunsaturated 0.77 gr. 0.2 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.64 gr. 0.5 gr.
Leucine 2.33 gr. 0.7 gr.
Lysine 2.64 gr. 0.7 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.54 gr. 0.4 gr.
Arginine 1.87 gr. 0.5 gr.
Histidine 0.96 gr. 0.3 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.76 gr. 0.8 gr.
Glutamic acid 4.65 gr. 1.3 gr.
Glycine 1.52 gr. 0.4 gr.
Proline 1.28 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.