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SPAGHETTIOS, SpaghettiOs with Sliced Franks
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
Magnesium, Mg |
13 mg |
3.7 mg |
Phosphorus, P |
79 mg |
22.4 mg |
Potassium, K |
333 mg |
94.4 mg |
Zinc, Zn |
0.48 mg |
0.1 mg |
Fats, monounsaturated |
0.99 gr. |
0.3 gr. |
Water |
79 gr. |
22.4 gr. |
Energy |
87 kcal |
24.7 kcal |
Energy |
365 kj |
103.5 kj |
Protein |
3.57 gr. |
1 gr. |
Total lipid (fat) |
2.38 gr. |
0.7 gr. |
List continued below
|
Ash |
2.75 gr. |
0.8 gr. |
Carbohydrates |
12.7 gr. |
3.6 gr. |
Fiber |
1.6 gr. |
0.5 gr. |
Sugars |
3.57 gr. |
1 gr. |
Calcium, Ca |
60 mg |
17 mg |
Iron, Fe |
1.07 mg |
0.3 mg |
Sodium, Na |
238 mg |
67.5 mg |
Vitamin C, ascorbic acid |
2.4 mg |
0.7 mg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
Vitamin B3, Niacin |
1.19 mg |
0.3 mg |
Folate, total |
40 mcg |
11.3 mcg |
Vitamin A, IU |
198 IU |
56.1 IU |
Vitamin D |
16 IU |
4.5 IU |
Fats, saturated |
0.99 gr. |
0.3 gr. |
Cholesterol |
8 mg |
2.3 mg |