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Chicken, broilers or fryers, breast, meat only, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 68.27 gr. 19.4 gr.
Energy 151 kcal 42.8 kcal
Energy 632 kj 179.2 kj
Protein 28.98 gr. 8.2 gr.
Total lipid (fat) 3.03 gr. 0.9 gr.
Ash 0.91 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 165 mg 46.8 mg
Potassium, K 187 mg 53 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.3 mcg 6.3 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 8.47 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 78.5 mg 22.3 mg
Betaine 5.7 mg 1.6 mg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 19 IU 5.4 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.85 gr. 0.2 gr.
Fats, monounsaturated 1.03 gr. 0.3 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.53 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.15 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.75 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 4.34 gr. 1.2 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.