|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin A, IU |
7804 IU |
2212.6 IU |
| Vitamin A, RAE |
390 mcg |
110.6 mcg |
| Carotene, beta |
3845 mcg |
1090.2 mcg |
| Carotene, alpha |
1674 mcg |
474.6 mcg |
| Vitamin D |
4 IU |
1.1 IU |
| Lutein + zeaxanthin |
454 mcg |
128.7 mcg |
| Tocopherol, beta |
2.42 mg |
0.7 mg |
| Tocopherol, gamma |
1.27 mg |
0.4 mg |
List continued below
|
| Tocopherol, delta |
0.58 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
29.3 mg |
8.3 mg |
| Folate, total |
80 mcg |
22.7 mcg |
| Choline, total |
40.4 mg |
11.5 mg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
46 mcg |
13 mcg |
| Folate, DFE |
103 mcg |
29.2 mcg |
| Water |
51.33 gr. |
14.6 gr. |
| Energy |
222 kcal |
62.9 kcal |
| Energy |
930 kj |
263.7 kj |
| Protein |
9.94 gr. |
2.8 gr. |
| Total lipid (fat) |
7.17 gr. |
2 gr. |
| Ash |
2.06 gr. |
0.6 gr. |
| Carbohydrates |
29.5 gr. |
8.4 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
5.32 gr. |
1.5 gr. |
| Starch |
22.4 gr. |
6.4 gr. |
| Sucrose |
1.6 gr. |
0.5 gr. |
| Glucose (dextrose) |
1.18 gr. |
0.3 gr. |
| Fructose |
0.7 gr. |
0.2 gr. |
| Maltose |
1.84 gr. |
0.5 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
1.55 mg |
0.4 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
91 mg |
25.8 mg |
| Potassium, K |
212 mg |
60.1 mg |
| Sodium, Na |
407 mg |
115.4 mg |
| Zinc, Zn |
0.9 mg |
0.3 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
22.8 mcg |
6.5 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.25 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
22.6 mcg |
6.4 mcg |
| Fats, saturated |
1.59 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.35 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.46 gr. |
0.7 gr. |
| Cholesterol |
14 mg |
4 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.61 gr. |
0.2 gr. |
| Lysine |
0.41 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
0.62 gr. |
0.2 gr. |
| Glutamic acid |
2.27 gr. |
0.6 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
0.74 gr. |
0.2 gr. |
| Serine |
0.4 gr. |
0.1 gr. |
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