|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin A, IU |
1066 IU |
302.2 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
55 mcg |
15.6 mcg |
| Carotene, beta |
524 mcg |
148.6 mcg |
| Carotene, alpha |
223 mcg |
63.2 mcg |
| Vitamin D |
1 IU |
0.3 IU |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |
| Tocopherol, beta |
0.54 mg |
0.2 mg |
| Tocopherol, gamma |
0.98 mg |
0.3 mg |
List continued below
|
| Tocopherol, delta |
0.25 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
11.2 mg |
3.2 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Choline, total |
31.2 mg |
8.8 mg |
| Folic acid |
42 mcg |
11.9 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
93 mcg |
26.4 mcg |
| Water |
54.18 gr. |
15.4 gr. |
| Energy |
197 kcal |
55.9 kcal |
| Energy |
822 kj |
233.1 kj |
| Protein |
10.44 gr. |
3 gr. |
| Total lipid (fat) |
4.51 gr. |
1.3 gr. |
| Ash |
2.33 gr. |
0.7 gr. |
| Carbohydrates |
28.54 gr. |
8.1 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
5.57 gr. |
1.6 gr. |
| Starch |
19.1 gr. |
5.4 gr. |
| Sucrose |
2.5 gr. |
0.7 gr. |
| Glucose (dextrose) |
1.05 gr. |
0.3 gr. |
| Fructose |
0.82 gr. |
0.2 gr. |
| Maltose |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
1.69 mg |
0.5 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
118 mg |
33.5 mg |
| Potassium, K |
281 mg |
79.7 mg |
| Sodium, Na |
478 mg |
135.5 mg |
| Zinc, Zn |
0.52 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.63 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
23.8 mcg |
6.7 mcg |
| Fats, saturated |
0.96 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.33 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.81 gr. |
0.5 gr. |
| Cholesterol |
14 mg |
4 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.34 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.68 gr. |
0.2 gr. |
| Lysine |
0.48 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.48 gr. |
0.1 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.42 gr. |
0.1 gr. |
| Aspartic acid |
0.74 gr. |
0.2 gr. |
| Glutamic acid |
2.28 gr. |
0.6 gr. |
| Glycine |
0.4 gr. |
0.1 gr. |
| Proline |
0.72 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
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