|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin A, IU |
972 IU |
275.6 IU |
| Vitamin A, RAE |
49 mcg |
13.9 mcg |
| Carotene, beta |
494 mcg |
140.1 mcg |
| Carotene, alpha |
179 mcg |
50.8 mcg |
| Lycopene |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
149 mcg |
42.2 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
2.34 mg |
0.7 mg |
List continued below
|
| Tocopherol, delta |
0.78 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
6.7 mg |
1.9 mg |
| Folate, total |
71 mcg |
20.1 mcg |
| Choline, total |
14.7 mg |
4.2 mg |
| Folic acid |
5 mcg |
1.4 mcg |
| Folate, food |
66 mcg |
18.7 mcg |
| Folate, DFE |
75 mcg |
21.3 mcg |
| Betaine |
20.1 mg |
5.7 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
53.37 gr. |
15.1 gr. |
| Energy |
214 kcal |
60.7 kcal |
| Energy |
894 kj |
253.5 kj |
| Protein |
5.95 gr. |
1.7 gr. |
| Total lipid (fat) |
6.97 gr. |
2 gr. |
| Ash |
1.94 gr. |
0.6 gr. |
| Carbohydrates |
31.77 gr. |
9 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
5.96 gr. |
1.7 gr. |
| Starch |
20.94 gr. |
5.9 gr. |
| Sucrose |
2.34 gr. |
0.7 gr. |
| Glucose (dextrose) |
1.53 gr. |
0.4 gr. |
| Fructose |
1.06 gr. |
0.3 gr. |
| Maltose |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
50 mg |
14.2 mg |
| Iron, Fe |
1.95 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
72 mg |
20.4 mg |
| Potassium, K |
222 mg |
62.9 mg |
| Sodium, Na |
490 mg |
138.9 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
11.1 mcg |
3.1 mcg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.52 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
39.4 mcg |
11.2 mcg |
| Fats, saturated |
1.14 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.81 gr. |
0.5 gr. |
| Fats, polyunsaturated |
3.41 gr. |
1 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.3 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
1.29 gr. |
0.4 gr. |
| Glycine |
0.16 gr. |
0.05 gr. |
| Proline |
0.5 gr. |
0.1 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
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