|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Phytosterols |
1 mg |
0.3 mg |
| Fats, monounsaturated |
21.14 gr. |
6 gr. |
| Fats, polyunsaturated |
2.39 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
9.34 gr. |
2.6 gr. |
| Fatty acids, total trans-polyenoic |
0.46 gr. |
0.1 gr. |
| Water |
0.34 gr. |
0.1 gr. |
| Energy |
557 kcal |
157.9 kcal |
| Energy |
2330 kj |
660.6 kj |
| Protein |
7.5 gr. |
2.1 gr. |
| Total lipid (fat) |
34.02 gr. |
9.6 gr. |
| Ash |
2.98 gr. |
0.8 gr. |
| Carbohydrates |
55.16 gr. |
15.6 gr. |
| Fiber |
10 gr. |
2.8 gr. |
| Sugars |
0.55 gr. |
0.2 gr. |
| Starch |
43.31 gr. |
12.3 gr. |
| Sucrose |
0.55 gr. |
0.2 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.85 mg |
0.5 mg |
| Magnesium, Mg |
94 mg |
26.7 mg |
| Phosphorus, P |
251 mg |
71.2 mg |
| Potassium, K |
240 mg |
68 mg |
| Sodium, Na |
764 mg |
216.6 mg |
| Zinc, Zn |
2.16 mg |
0.6 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.77 mg |
0.2 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.43 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
13.9 mg |
3.9 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
223 IU |
63.2 IU |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
2.62 mg |
0.7 mg |
| Tocopherol, beta |
0.42 mg |
0.1 mg |
| Tocopherol, gamma |
28.08 mg |
8 mg |
| Tocopherol, delta |
7.26 mg |
2.1 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
7.22 gr. |
2 gr. |
| Fats, trans |
9.47 gr. |
2.7 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
1.03 gr. |
0.3 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.53 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
1.42 gr. |
0.4 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
| Carotene, beta |
58 mcg |
16.4 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
93 mcg |
26.4 mcg |
| Lutein + zeaxanthin |
1112 mcg |
315.3 mcg |
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