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Pretzels, soft, unsalted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	15 gr.	4.3 gr.
Energy	345 kcal	97.8 kcal
Energy	1443 kj	409.1 kj
Protein	8.2 gr.	2.3 gr.
Total lipid (fat)	3.1 gr.	0.9 gr.
Ash	2.66 gr.	0.8 gr.
Carbohydrates	71.04 gr.	20.1 gr.
Fiber	1.7 gr.	0.5 gr.
Sugars	0.25 gr.	0.1 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	3.92 mg	1.1 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	79 mg	22.4 mg
List continued below
Potassium, K	88 mg	25 mg
Sodium, Na	252 mg	71.4 mg
Zinc, Zn	0.94 mg	0.3 mg
Copper, Cu	0.13 mg	0.04 mg
Selenium, Se	17.2 mcg	4.9 mcg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.27 mg	1.2 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	24 mcg	6.8 mcg
Choline, total	17.7 mg	5 mg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Fats, saturated	0.7 gr.	0.2 gr.
Fats, monounsaturated	1.07 gr.	0.3 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Lutein + zeaxanthin	17 mcg	4.8 mcg