Log in/RegisterPretzels, soft, unsalted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 15 gr. | 4.3 gr. |
| Energy | 345 kcal | 97.8 kcal |
| Energy | 1443 kj | 409.1 kj |
| Protein | 8.2 gr. | 2.3 gr. |
| Total lipid (fat) | 3.1 gr. | 0.9 gr. |
| Ash | 2.66 gr. | 0.8 gr. |
| Carbohydrates | 71.04 gr. | 20.1 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Sugars | 0.25 gr. | 0.1 gr. |
| Calcium, Ca | 23 mg | 6.5 mg |
| Iron, Fe | 3.92 mg | 1.1 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 79 mg | 22.4 mg |
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| Potassium, K | 88 mg | 25 mg |
| Sodium, Na | 252 mg | 71.4 mg |
| Zinc, Zn | 0.94 mg | 0.3 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Selenium, Se | 17.2 mcg | 4.9 mcg |
| Vitamin B1, Thiamin | 0.41 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.27 mg | 1.2 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Choline, total | 17.7 mg | 5 mg |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 2.7 mcg | 0.8 mcg |
| Fats, saturated | 0.7 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.07 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.95 gr. | 0.3 gr. |
| Lutein + zeaxanthin | 17 mcg | 4.8 mcg |
