Log in/RegisterSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 34.92 gr. | 9.9 gr. |
| Energy | 270 kcal | 76.6 kcal |
| Energy | 1131 kj | 320.7 kj |
| Protein | 62.38 gr. | 17.7 gr. |
| Total lipid (fat) | 2.31 gr. | 0.7 gr. |
| Ash | 2.78 gr. | 0.8 gr. |
|
List continued below |
||
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 33 mg | 9.4 mg |
| Magnesium, Mg | 62 mg | 17.6 mg |
| Phosphorus, P | 510 mg | 144.6 mg |
| Potassium, K | 960 mg | 272.2 mg |
| Sodium, Na | 130 mg | 36.9 mg |
| Zinc, Zn | 5 mg | 1.4 mg |
| Copper, Cu | 0.31 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Choline, total | 103 mg | 29.2 mg |
| Betaine | 26.3 mg | 7.5 mg |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.02 mg |
| Tryptophan | 0.6 gr. | 0.2 gr. |
| Threonine | 2.44 gr. | 0.7 gr. |
| Isoleucine | 2.37 gr. | 0.7 gr. |
| Leucine | 4.82 gr. | 1.4 gr. |
| Lysine | 5.05 gr. | 1.4 gr. |
| Methionine | 1.27 gr. | 0.4 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 2.47 gr. | 0.7 gr. |
| Tyrosine | 1.63 gr. | 0.5 gr. |
| Valine | 2.44 gr. | 0.7 gr. |
| Arginine | 3.52 gr. | 1 gr. |
| Histidine | 2.23 gr. | 0.6 gr. |
| Alanine | 3.57 gr. | 1 gr. |
| Aspartic acid | 5.19 gr. | 1.5 gr. |
| Glutamic acid | 8.34 gr. | 2.4 gr. |
| Glycine | 3.29 gr. | 0.9 gr. |
| Proline | 2.86 gr. | 0.8 gr. |
| Serine | 2.26 gr. | 0.6 gr. |
