Log in/RegisterCattail, Narrow Leaf Shoots (Northern Plains Indians)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 92.65 gr. | 26.3 gr. |
| Energy | 25 kcal | 7.1 kcal |
| Energy | 106 kj | 30.1 kj |
| Protein | 1.18 gr. | 0.3 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Carbohydrates | 5.14 gr. | 1.5 gr. |
| Fiber | 4.5 gr. | 1.3 gr. |
| Sugars | 0.22 gr. | 0.1 gr. |
| Sucrose | 0.07 gr. | 0.02 gr. |
| Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
| Fructose | 0.07 gr. | 0.02 gr. |
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List continued below |
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| Calcium, Ca | 54 mg | 15.3 mg |
| Iron, Fe | 0.91 mg | 0.3 mg |
| Magnesium, Mg | 63 mg | 17.9 mg |
| Phosphorus, P | 45 mg | 12.8 mg |
| Potassium, K | 309 mg | 87.6 mg |
| Sodium, Na | 109 mg | 30.9 mg |
| Zinc, Zn | 0.24 mg | 0.1 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.76 mg | 0.2 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.44 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Choline, total | 23.7 mg | 6.7 mg |
| Betaine | 1.1 mg | 0.3 mg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin K (phylloquinone) | 22.8 mcg | 6.5 mcg |
| Carotene, beta | 6 mcg | 1.7 mcg |
| Lutein + zeaxanthin | 76 mcg | 21.5 mcg |
