Random articles: Cocoa caffeine · Too much sitting increases the risk of early death · Omega-3
Calories database: · Mushroom soup calories · Pear calories · Yeast calories · Volovan calories · Bean soup calories · Brioche calories

Log in/Register

< Calorie database

Prickly pears, raw (Northern Plains Indians)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.22 gr.	25.3 gr.
Energy	42 kcal	11.9 kcal
Energy	176 kj	49.9 kj
Protein	0.12 gr.	0.03 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.38 gr.	0.1 gr.
Carbohydrates	10.17 gr.	2.9 gr.
Fiber	5.3 gr.	1.5 gr.
Sugars	1.02 gr.	0.3 gr.
Sucrose	0.38 gr.	0.1 gr.
Glucose (dextrose)	0.44 gr.	0.1 gr.
Fructose	0.21 gr.	0.1 gr.
List continued below
Calcium, Ca	180 mg	51 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	69 mg	19.6 mg
Phosphorus, P	11 mg	3.1 mg
Potassium, K	130 mg	36.9 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.58 mg	0.2 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	11 mg	3.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.29 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Choline, total	4.3 mg	1.2 mg
Betaine	0.3 mg	0.1 mg
Vitamin K (phylloquinone)	2.9 mcg	0.8 mcg