Log in/RegisterPrickly pears, raw (Northern Plains Indians)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 89.22 gr. | 25.3 gr. |
| Energy | 42 kcal | 11.9 kcal |
| Energy | 176 kj | 49.9 kj |
| Protein | 0.12 gr. | 0.03 gr. |
| Total lipid (fat) | 0.11 gr. | 0.03 gr. |
| Ash | 0.38 gr. | 0.1 gr. |
| Carbohydrates | 10.17 gr. | 2.9 gr. |
| Fiber | 5.3 gr. | 1.5 gr. |
| Sugars | 1.02 gr. | 0.3 gr. |
| Sucrose | 0.38 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.44 gr. | 0.1 gr. |
| Fructose | 0.21 gr. | 0.1 gr. |
|
List continued below |
||
| Calcium, Ca | 180 mg | 51 mg |
| Iron, Fe | 0.2 mg | 0.1 mg |
| Magnesium, Mg | 69 mg | 19.6 mg |
| Phosphorus, P | 11 mg | 3.1 mg |
| Potassium, K | 130 mg | 36.9 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 0.14 mg | 0.04 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.58 mg | 0.2 mg |
| Selenium, Se | 0.1 mcg | 0.03 mcg |
| Vitamin C, ascorbic acid | 11 mg | 3.1 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Choline, total | 4.3 mg | 1.2 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 2.9 mcg | 0.8 mcg |
