|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
66.39 gr. |
18.8 gr. |
| Energy |
191 kcal |
54.2 kcal |
| Energy |
797 kj |
226 kj |
| Protein |
23.35 gr. |
6.6 gr. |
| Total lipid (fat) |
10.15 gr. |
2.9 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.11 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
195 mg |
55.3 mg |
| Potassium, K |
247 mg |
70 mg |
| Sodium, Na |
123 mg |
34.9 mg |
| Zinc, Zn |
2.36 mg |
0.7 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
26.9 mcg |
7.6 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.4 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
1.08 mg |
0.3 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
67.8 mg |
19.2 mg |
| Betaine |
11.3 mg |
3.2 mg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
2.74 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.16 gr. |
1.2 gr. |
| Fats, polyunsaturated |
2.08 gr. |
0.6 gr. |
| Cholesterol |
130 mg |
36.9 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
1.07 gr. |
0.3 gr. |
| Isoleucine |
1.08 gr. |
0.3 gr. |
| Leucine |
1.93 gr. |
0.5 gr. |
| Lysine |
2.13 gr. |
0.6 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.11 gr. |
0.3 gr. |
| Arginine |
1.63 gr. |
0.5 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.42 gr. |
0.4 gr. |
| Aspartic acid |
2.25 gr. |
0.6 gr. |
| Glutamic acid |
3.74 gr. |
1.1 gr. |
| Glycine |
1.23 gr. |
0.3 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Lutein + zeaxanthin |
11 mcg |
3.1 mcg |
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