Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Tocopherol, gamma	0.09 mg	0.03 mg
Fats, trans	0.06 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	66.39 gr.	18.8 gr.
Energy	191 kcal	54.2 kcal
Energy	797 kj	226 kj
Protein	23.35 gr.	6.6 gr.
Total lipid (fat)	10.15 gr.	2.9 gr.
Ash	1.02 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.11 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	195 mg	55.3 mg
Potassium, K	247 mg	70 mg
Sodium, Na	123 mg	34.9 mg
Zinc, Zn	2.36 mg	0.7 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	26.9 mcg	7.6 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.4 mg	1.5 mg
Vitamin B5, Pantothenic acid	1.08 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	67.8 mg	19.2 mg
Betaine	11.3 mg	3.2 mg
Vitamin B12	0.39 mcg	0.1 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin K (phylloquinone)	3.2 mcg	0.9 mcg
Fats, saturated	2.74 gr.	0.8 gr.
Fats, monounsaturated	4.16 gr.	1.2 gr.
Fats, polyunsaturated	2.08 gr.	0.6 gr.
Cholesterol	130 mg	36.9 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	1.93 gr.	0.5 gr.
Lysine	2.13 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.63 gr.	0.5 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.25 gr.	0.6 gr.
Glutamic acid	3.74 gr.	1.1 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.
Lutein + zeaxanthin	11 mcg	3.1 mcg