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< Calorie database
Prairie Turnips, raw (Northern Plains Indians)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.69 gr. |
17.2 gr. |
| Energy |
156 kcal |
44.2 kcal |
| Energy |
654 kj |
185.4 kj |
| Protein |
2.62 gr. |
0.7 gr. |
| Total lipid (fat) |
0.36 gr. |
0.1 gr. |
| Ash |
0.65 gr. |
0.2 gr. |
| Carbohydrates |
35.67 gr. |
10.1 gr. |
| Fiber |
8 gr. |
2.3 gr. |
| Sugars |
0.82 gr. |
0.2 gr. |
| Starch |
23.47 gr. |
6.7 gr. |
| Sucrose |
0.16 gr. |
0.05 gr. |
| Glucose (dextrose) |
0.42 gr. |
0.1 gr. |
| Fructose |
0.17 gr. |
0.05 gr. |
List continued below
|
| Maltose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
130 mg |
36.9 mg |
| Iron, Fe |
1.27 mg |
0.4 mg |
| Magnesium, Mg |
63 mg |
17.9 mg |
| Phosphorus, P |
31 mg |
8.8 mg |
| Potassium, K |
156 mg |
44.2 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
14.7 mcg |
4.2 mcg |
| Vitamin C, ascorbic acid |
5.5 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Choline, total |
4.8 mg |
1.4 mg |
| Betaine |
0.1 mg |
0.03 mg |
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