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Prairie Turnips, raw (Northern Plains Indians)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.69 gr. 17.2 gr.
Energy 156 kcal 44.2 kcal
Energy 654 kj 185.4 kj
Protein 2.62 gr. 0.7 gr.
Total lipid (fat) 0.36 gr. 0.1 gr.
Ash 0.65 gr. 0.2 gr.
Carbohydrates 35.67 gr. 10.1 gr.
Fiber 8 gr. 2.3 gr.
Sugars 0.82 gr. 0.2 gr.
Starch 23.47 gr. 6.7 gr.
Sucrose 0.16 gr. 0.05 gr.
Glucose (dextrose) 0.42 gr. 0.1 gr.
Fructose 0.17 gr. 0.05 gr.
List continued below
Maltose 0.07 gr. 0.02 gr.
Calcium, Ca 130 mg 36.9 mg
Iron, Fe 1.27 mg 0.4 mg
Magnesium, Mg 63 mg 17.9 mg
Phosphorus, P 31 mg 8.8 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 14.7 mcg 4.2 mcg
Vitamin C, ascorbic acid 5.5 mg 1.6 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.07 mg 0.3 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Choline, total 4.8 mg 1.4 mg
Betaine 0.1 mg 0.03 mg