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Prairie Turnips, boiled (Northern Plains Indians)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.68 gr. 19.2 gr.
Energy 129 kcal 36.6 kcal
Energy 541 kj 153.4 kj
Protein 1.64 gr. 0.5 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 0.36 gr. 0.1 gr.
Carbohydrates 29.99 gr. 8.5 gr.
Fiber 7.2 gr. 2 gr.
Sugars 4.74 gr. 1.3 gr.
Starch 15.8 gr. 4.5 gr.
Sucrose 0.75 gr. 0.2 gr.
Glucose (dextrose) 0.38 gr. 0.1 gr.
Fructose 0.07 gr. 0.02 gr.
Maltose 3.53 gr. 1 gr.
List continued below
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 0.95 mg 0.3 mg
Magnesium, Mg 49 mg 13.9 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 108 mg 30.6 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.21 mg 0.1 mg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg