|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.72 gr. |
17.2 gr. |
| Energy |
162 kcal |
45.9 kcal |
| Energy |
677 kj |
191.9 kj |
| Protein |
3.04 gr. |
0.9 gr. |
| Total lipid (fat) |
1.69 gr. |
0.5 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
| Carbohydrates |
33.62 gr. |
9.5 gr. |
| Fiber |
20 gr. |
5.7 gr. |
| Sugars |
9.37 gr. |
2.7 gr. |
List continued below
|
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
4.95 gr. |
1.4 gr. |
| Fructose |
4.35 gr. |
1.2 gr. |
| Calcium, Ca |
60 mg |
17 mg |
| Iron, Fe |
0.69 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
379 mg |
107.5 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
5.5 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.63 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Choline, total |
10.7 mg |
3 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
168 IU |
47.6 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.06 mg |
0.3 mg |
| Tocopherol, delta |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
21.1 mcg |
6 mcg |
| Carotene, beta |
90 mcg |
25.5 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
19 mcg |
5.4 mcg |
| Lutein + zeaxanthin |
347 mcg |
98.4 mcg |
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