|
Quantity per 100 gr. |
Quantity per oz |
| Water |
76.68 gr. |
21.7 gr. |
| Energy |
91 kcal |
25.8 kcal |
| Energy |
381 kj |
108 kj |
| Protein |
0.43 gr. |
0.1 gr. |
| Total lipid (fat) |
0.17 gr. |
0.05 gr. |
| Ash |
0.77 gr. |
0.2 gr. |
| Carbohydrates |
21.95 gr. |
6.2 gr. |
| Fiber |
6 gr. |
1.7 gr. |
| Sugars |
10.61 gr. |
3 gr. |
List continued below
|
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
5.07 gr. |
1.4 gr. |
| Fructose |
5.47 gr. |
1.6 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.17 mg |
0.05 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
364 mg |
103.2 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
10.3 mg |
2.9 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.37 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Choline, total |
5.2 mg |
1.5 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
3464 IU |
982.1 IU |
| Vitamin A, RAE |
173 mcg |
49.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.41 mg |
0.1 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
11.2 mcg |
3.2 mcg |
| Carotene, beta |
1930 mcg |
547.2 mcg |
| Carotene, alpha |
140 mcg |
39.7 mcg |
| Cryptoxanthin, beta |
157 mcg |
44.5 mcg |
| Lutein + zeaxanthin |
920 mcg |
260.8 mcg |
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