Log in/RegisterPinon Nuts, roasted (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5 gr. | 1.4 gr. |
| Energy | 541 kcal | 153.4 kcal |
| Energy | 2262 kj | 641.3 kj |
| Protein | 7.41 gr. | 2.1 gr. |
| Total lipid (fat) | 34.08 gr. | 9.7 gr. |
| Ash | 2.45 gr. | 0.7 gr. |
| Carbohydrates | 51.06 gr. | 14.5 gr. |
| Fiber | 43.4 gr. | 12.3 gr. |
| Starch | 5.5 gr. | 1.6 gr. |
| Sucrose | 3.45 gr. | 1 gr. |
| Glucose (dextrose) | 0.15 gr. | 0.04 gr. |
| Fructose | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
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| Iron, Fe | 3.53 mg | 1 mg |
| Magnesium, Mg | 152 mg | 43.1 mg |
| Phosphorus, P | 345 mg | 97.8 mg |
| Potassium, K | 458 mg | 129.9 mg |
| Sodium, Na | 310 mg | 87.9 mg |
| Zinc, Zn | 2.89 mg | 0.8 mg |
| Copper, Cu | 0.65 mg | 0.2 mg |
| Manganese, Mn | 1.74 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.63 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.79 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Vitamin E (alpha-tocopherol) | 11.3 mg | 3.2 mg |
| Fats, saturated | 3.21 gr. | 0.9 gr. |
| Fats, monounsaturated | 15.57 gr. | 4.4 gr. |
| Fats, polyunsaturated | 14.42 gr. | 4.1 gr. |
