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Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 65.12 gr. 18.5 gr.
Energy 204 kcal 57.8 kcal
Energy 854 kj 242.1 kj
Protein 25.32 gr. 7.2 gr.
Total lipid (fat) 10.64 gr. 3 gr.
Ash 0.82 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.33 mg 0.4 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 141 mg 40 mg
Potassium, K 184 mg 52.2 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 2.65 mg 0.8 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 17 mcg 4.8 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 59.2 mg 16.8 mg
Betaine 5 mg 1.4 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 91 IU 25.8 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 4 mcg 1.1 mcg
Fats, saturated 2.91 gr. 0.8 gr.
Fats, monounsaturated 4.07 gr. 1.2 gr.
Fats, polyunsaturated 2.38 gr. 0.7 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 2.08 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.45 gr. 0.4 gr.
Aspartic acid 2.26 gr. 0.6 gr.
Glutamic acid 3.72 gr. 1.1 gr.
Glycine 1.55 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.