|
Quantity per 100 gr. |
Quantity per oz |
Water |
61.24 gr. |
17.4 gr. |
Energy |
205 kcal |
58.1 kcal |
Energy |
859 kj |
243.5 kj |
Protein |
25.34 gr. |
7.2 gr. |
Total lipid (fat) |
11.54 gr. |
3.3 gr. |
Ash |
2.61 gr. |
0.7 gr. |
List continued below
|
Calcium, Ca |
38 mg |
10.8 mg |
Iron, Fe |
0.97 mg |
0.3 mg |
Magnesium, Mg |
21 mg |
6 mg |
Phosphorus, P |
250 mg |
70.9 mg |
Potassium, K |
309 mg |
87.6 mg |
Sodium, Na |
661 mg |
187.4 mg |
Zinc, Zn |
2.04 mg |
0.6 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Selenium, Se |
48.3 mcg |
13.7 mcg |
Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
Vitamin B3, Niacin |
6 mg |
1.7 mg |
Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
Vitamin B6 |
0.14 mg |
0.04 mg |
Folate, total |
8 mcg |
2.3 mcg |
Folate, food |
8 mcg |
2.3 mcg |
Folate, DFE |
8 mcg |
2.3 mcg |
Choline, total |
63.9 mg |
18.1 mg |
Betaine |
6.6 mg |
1.9 mg |
Vitamin B12 |
0.71 mcg |
0.2 mcg |
Vitamin A, IU |
57 IU |
16.2 IU |
Vitamin A, RAE |
17 mcg |
4.8 mcg |
Retinol |
17 mcg |
4.8 mcg |
Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
Fats, saturated |
3.01 gr. |
0.9 gr. |
Fats, monounsaturated |
4.9 gr. |
1.4 gr. |
Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |
Fats, trans |
0.15 gr. |
0.04 gr. |
Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
Cholesterol |
123 mg |
34.9 mg |
Tryptophan |
0.27 gr. |
0.1 gr. |
Threonine |
0.76 gr. |
0.2 gr. |
Isoleucine |
1.23 gr. |
0.3 gr. |
Leucine |
2.08 gr. |
0.6 gr. |
Lysine |
2.18 gr. |
0.6 gr. |
Methionine |
0.78 gr. |
0.2 gr. |
Cystine |
0.28 gr. |
0.1 gr. |
Phenylalanine |
1.04 gr. |
0.3 gr. |
Tyrosine |
0.77 gr. |
0.2 gr. |
Valine |
1.39 gr. |
0.4 gr. |
Arginine |
1.62 gr. |
0.5 gr. |
Histidine |
0.72 gr. |
0.2 gr. |
Alanine |
1.46 gr. |
0.4 gr. |
Aspartic acid |
2.45 gr. |
0.7 gr. |
Glutamic acid |
3.94 gr. |
1.1 gr. |
Glycine |
1.32 gr. |
0.4 gr. |
Proline |
1.21 gr. |
0.3 gr. |
Serine |
0.74 gr. |
0.2 gr. |
Hydroxyproline |
0.12 gr. |
0.03 gr. |