|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Water |
68.23 gr. |
19.3 gr. |
| Energy |
137 kcal |
38.8 kcal |
| Energy |
574 kj |
162.7 kj |
| Protein |
28 gr. |
7.9 gr. |
| Total lipid (fat) |
2.79 gr. |
0.8 gr. |
| Ash |
1.67 gr. |
0.5 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.45 mg |
0.1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
235 mg |
66.6 mg |
| Potassium, K |
303 mg |
85.9 mg |
| Sodium, Na |
313 mg |
88.7 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
39.1 mcg |
11.1 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.23 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
1.35 mg |
0.4 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
68.7 mg |
19.5 mg |
| Betaine |
5.8 mg |
1.6 mg |
| Vitamin B12 |
0.27 mcg |
0.1 mcg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
| Fats, saturated |
0.78 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.97 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
0.71 gr. |
0.2 gr. |
| Isoleucine |
1.27 gr. |
0.4 gr. |
| Leucine |
2.44 gr. |
0.7 gr. |
| Lysine |
2.91 gr. |
0.8 gr. |
| Methionine |
0.86 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.2 gr. |
0.3 gr. |
| Tyrosine |
0.99 gr. |
0.3 gr. |
| Valine |
1.33 gr. |
0.4 gr. |
| Arginine |
1.86 gr. |
0.5 gr. |
| Histidine |
1.06 gr. |
0.3 gr. |
| Alanine |
1.44 gr. |
0.4 gr. |
| Aspartic acid |
1.72 gr. |
0.5 gr. |
| Glutamic acid |
3.29 gr. |
0.9 gr. |
| Glycine |
1.23 gr. |
0.3 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Hydroxyproline |
0.01 gr. |
0 gr. |
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