|
Quantity per 100 gr. |
Quantity per oz |
Water |
63.05 gr. |
17.9 gr. |
Energy |
176 kcal |
49.9 kcal |
Energy |
738 kj |
209.2 kj |
Protein |
28.74 gr. |
8.1 gr. |
Total lipid (fat) |
6.81 gr. |
1.9 gr. |
Ash |
1.91 gr. |
0.5 gr. |
List continued below
|
Calcium, Ca |
21 mg |
6 mg |
Iron, Fe |
1.09 mg |
0.3 mg |
Magnesium, Mg |
24 mg |
6.8 mg |
Phosphorus, P |
257 mg |
72.9 mg |
Potassium, K |
301 mg |
85.3 mg |
Sodium, Na |
417 mg |
118.2 mg |
Zinc, Zn |
2.96 mg |
0.8 mg |
Copper, Cu |
0.09 mg |
0.03 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Selenium, Se |
38.2 mcg |
10.8 mcg |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
Vitamin B3, Niacin |
5.96 mg |
1.7 mg |
Vitamin B5, Pantothenic acid |
1.33 mg |
0.4 mg |
Vitamin B6 |
0.19 mg |
0.1 mg |
Folate, total |
10 mcg |
2.8 mcg |
Folate, food |
10 mcg |
2.8 mcg |
Folate, DFE |
10 mcg |
2.8 mcg |
Choline, total |
86.1 mg |
24.4 mg |
Betaine |
12.8 mg |
3.6 mg |
Vitamin B12 |
0.49 mcg |
0.1 mcg |
Vitamin A, IU |
34 IU |
9.6 IU |
Vitamin A, RAE |
10 mcg |
2.8 mcg |
Retinol |
10 mcg |
2.8 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
Tocopherol, gamma |
0.14 mg |
0.04 mg |
Fats, saturated |
1.59 gr. |
0.5 gr. |
Fats, monounsaturated |
2.86 gr. |
0.8 gr. |
Fats, polyunsaturated |
1.04 gr. |
0.3 gr. |
Fats, trans |
0.08 gr. |
0.02 gr. |
Fatty acids, total trans-monoenoic |
0.05 gr. |
0.02 gr. |
Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
Cholesterol |
160 mg |
45.4 mg |
Tryptophan |
0.27 gr. |
0.1 gr. |
Threonine |
0.94 gr. |
0.3 gr. |
Isoleucine |
1.23 gr. |
0.3 gr. |
Leucine |
2.27 gr. |
0.6 gr. |
Lysine |
2.61 gr. |
0.7 gr. |
Methionine |
0.8 gr. |
0.2 gr. |
Cystine |
0.29 gr. |
0.1 gr. |
Phenylalanine |
1.06 gr. |
0.3 gr. |
Tyrosine |
0.89 gr. |
0.3 gr. |
Valine |
1.36 gr. |
0.4 gr. |
Arginine |
1.85 gr. |
0.5 gr. |
Histidine |
0.79 gr. |
0.2 gr. |
Alanine |
1.54 gr. |
0.4 gr. |
Aspartic acid |
2.58 gr. |
0.7 gr. |
Glutamic acid |
4.2 gr. |
1.2 gr. |
Glycine |
1.36 gr. |
0.4 gr. |
Proline |
1.55 gr. |
0.4 gr. |
Serine |
1.28 gr. |
0.4 gr. |
Hydroxyproline |
0.13 gr. |
0.04 gr. |