|
Quantity per 100 gr. |
Quantity per oz |
| Water |
43.76 gr. |
12.4 gr. |
| Energy |
406 kcal |
115.1 kcal |
| Energy |
1698 kj |
481.4 kj |
| Protein |
17.66 gr. |
5 gr. |
| Total lipid (fat) |
37.24 gr. |
10.6 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
0.11 gr. |
0.03 gr. |
| Sugars |
0.11 gr. |
0.03 gr. |
List continued below
|
| Sucrose |
0.11 gr. |
0.03 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.98 mg |
0.3 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
248 mg |
70.3 mg |
| Potassium, K |
245 mg |
69.5 mg |
| Sodium, Na |
381 mg |
108 mg |
| Zinc, Zn |
1.03 mg |
0.3 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
18.5 mcg |
5.2 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.74 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
45.7 mg |
13 mg |
| Betaine |
7 mg |
2 mg |
| Vitamin B12 |
0.59 mcg |
0.2 mcg |
| Vitamin A, IU |
186 IU |
52.7 IU |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Retinol |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Tocopherol, gamma |
0.2 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Fats, saturated |
9.99 gr. |
2.8 gr. |
| Fats, monounsaturated |
16.79 gr. |
4.8 gr. |
| Fats, polyunsaturated |
5.42 gr. |
1.5 gr. |
| Fats, trans |
0.46 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.32 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.14 gr. |
0.04 gr. |
| Cholesterol |
141 mg |
40 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
1.09 gr. |
0.3 gr. |
| Lysine |
1.14 gr. |
0.3 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.36 gr. |
0.1 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
1.07 gr. |
0.3 gr. |
| Histidine |
0.67 gr. |
0.2 gr. |
| Alanine |
1.23 gr. |
0.3 gr. |
| Aspartic acid |
1.35 gr. |
0.4 gr. |
| Glutamic acid |
2.18 gr. |
0.6 gr. |
| Glycine |
2.1 gr. |
0.6 gr. |
| Proline |
1.65 gr. |
0.5 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Hydroxyproline |
0.62 gr. |
0.2 gr. |
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