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Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Tocopherol, gamma 0.07 mg 0.02 mg
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 76.78 gr. 21.8 gr.
Energy 116 kcal 32.9 kcal
Energy 487 kj 138.1 kj
Protein 19.41 gr. 5.5 gr.
Total lipid (fat) 3.71 gr. 1.1 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 174 mg 49.3 mg
Potassium, K 225 mg 63.8 mg
Sodium, Na 114 mg 32.3 mg
Zinc, Zn 2.05 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.8 mcg 6.2 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.2 mg 1.5 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 56.7 mg 16.1 mg
Betaine 8.7 mg 2.5 mg
Vitamin B12 0.51 mcg 0.1 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 0.95 gr. 0.3 gr.
Fats, monounsaturated 1.33 gr. 0.4 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Fats, trans 0.02 gr. 0.01 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.91 gr. 0.5 gr.
Glutamic acid 3.18 gr. 0.9 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.
Lutein + zeaxanthin 102 mcg 28.9 mcg