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USDA Commodity, chicken fajita strips, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.6 gr. 20 gr.
Energy 135 kcal 38.3 kcal
Energy 564 kj 159.9 kj
Protein 18.56 gr. 5.3 gr.
Total lipid (fat) 5.73 gr. 1.6 gr.
Ash 2.88 gr. 0.8 gr.
Carbohydrates 2.23 gr. 0.6 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.99 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 277 mg 78.5 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 799 mg 226.5 mg
List continued below
Zinc, Zn 1.37 mg 0.4 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 16.7 mcg 4.7 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.78 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 67.8 mg 19.2 mg
Betaine 3.4 mg 1 mg
Vitamin B12 0.54 mcg 0.2 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.6 gr. 0.5 gr.
Fats, monounsaturated 2.33 gr. 0.7 gr.
Fats, polyunsaturated 1.09 gr. 0.3 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.45 gr. 0.1 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.86 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 0.92 gr. 0.3 gr.
Aspartic acid 1.1 gr. 0.3 gr.
Glutamic acid 2.1 gr. 0.6 gr.
Glycine 0.79 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.