Log in/RegisterUSDA Commodity, luncheon meat, canned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.87 gr. | 18.7 gr. |
| Energy | 189 kcal | 53.6 kcal |
| Energy | 791 kj | 224.3 kj |
| Protein | 17.5 gr. | 5 gr. |
| Total lipid (fat) | 12.77 gr. | 3.6 gr. |
| Ash | 2.82 gr. | 0.8 gr. |
| Carbohydrates | 1.04 gr. | 0.3 gr. |
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| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.97 mg | 0.3 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 170 mg | 48.2 mg |
| Potassium, K | 300 mg | 85.1 mg |
| Sodium, Na | 820 mg | 232.5 mg |
| Zinc, Zn | 2.15 mg | 0.6 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 38.3 mcg | 10.9 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.23 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Choline, total | 63.9 mg | 18.1 mg |
| Betaine | 2.5 mg | 0.7 mg |
| Vitamin B12 | 0.92 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Tocopherol, gamma | 0.03 mg | 0.01 mg |
| Fats, saturated | 3.94 gr. | 1.1 gr. |
| Fats, monounsaturated | 5.69 gr. | 1.6 gr. |
| Fats, polyunsaturated | 1.57 gr. | 0.4 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Hydroxyproline | 0.22 gr. | 0.1 gr. |
