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Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 1837 kj 520.8 kj
Water 2 gr. 0.6 gr.
Energy 439 kcal 124.5 kcal
Protein 5.7 gr. 1.6 gr.
Total lipid (fat) 11.4 gr. 3.2 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 78.4 gr. 22.2 gr.
Sugars 40 gr. 11.3 gr.
Calcium, Ca 30 mg 8.5 mg
Phosphorus, P 10 mg 2.8 mg
Potassium, K 6 mg 1.7 mg
List continued below
Sodium, Na 50 mg 14.2 mg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.5 mg 0.1 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B6 0.6 mg 0.2 mg
Vitamin B12 1.9 mcg 0.5 mcg
Vitamin A, IU 1612 IU 457 IU
Vitamin D 129 IU 36.6 IU
Fats, saturated 5.8 gr. 1.6 gr.
Fats, monounsaturated 3.2 gr. 0.9 gr.
Fats, polyunsaturated 2.4 gr. 0.7 gr.
Fats, trans 0.04 gr. 0.01 gr.
Cholesterol 10 mg 2.8 mg