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< Calorie database
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Energy |
1536 kj |
435.5 kj |
| Zinc, Zn |
0.89 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.1 mg |
0.3 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Magnesium, Mg |
68 mg |
19.3 mg |
| Water |
5.9 gr. |
1.7 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Protein |
18.39 gr. |
5.2 gr. |
| Total lipid (fat) |
5.3 gr. |
1.5 gr. |
List continued below
|
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
68 gr. |
19.3 gr. |
| Fiber |
12 gr. |
3.4 gr. |
| Sugars |
17.7 gr. |
5 gr. |
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
3.7 mg |
1 mg |
| Phosphorus, P |
241 mg |
68.3 mg |
| Potassium, K |
586 mg |
166.1 mg |
| Sodium, Na |
273 mg |
77.4 mg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.79 gr. |
0.5 gr. |
| Fats, polyunsaturated |
2 gr. |
0.6 gr. |