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Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin B6 0.05 mg 0.01 mg
Energy 1536 kj 435.5 kj
Zinc, Zn 0.89 mg 0.3 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.1 mg 0.3 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Magnesium, Mg 68 mg 19.3 mg
Water 5.9 gr. 1.7 gr.
Energy 367 kcal 104.1 kcal
Protein 18.39 gr. 5.2 gr.
Total lipid (fat) 5.3 gr. 1.5 gr.
List continued below
Ash 2.4 gr. 0.7 gr.
Carbohydrates 68 gr. 19.3 gr.
Fiber 12 gr. 3.4 gr.
Sugars 17.7 gr. 5 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 3.7 mg 1 mg
Phosphorus, P 241 mg 68.3 mg
Potassium, K 586 mg 166.1 mg
Sodium, Na 273 mg 77.4 mg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.79 gr. 0.5 gr.
Fats, polyunsaturated 2 gr. 0.6 gr.