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Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 15 mcg 4.3 mcg
Folate, total 15 mcg 4.3 mcg
Vitamin B6 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Energy 1506 kj 427 kj
Zinc, Zn 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Water 6.98 gr. 2 gr.
Energy 360 kcal 102.1 kcal
Protein 22.29 gr. 6.3 gr.
Total lipid (fat) 5.3 gr. 1.5 gr.
Ash 4.3 gr. 1.2 gr.
Carbohydrates 61.09 gr. 17.3 gr.
Fiber 18.5 gr. 5.2 gr.
List continued below
Sugars 14.8 gr. 4.2 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 117 mg 33.2 mg
Potassium, K 661 mg 187.4 mg
Sodium, Na 274 mg 77.7 mg
Fats, saturated 0.89 gr. 0.3 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 2.59 gr. 0.7 gr.
Cholesterol 1 mg 0.3 mg