Log in/RegisterCereals ready-to-eat, KASHI Granola, COCOA BEACH cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Energy | 1661 kj | 470.9 kj |
| Magnesium, Mg | 105 mg | 29.8 mg |
| Phosphorus, P | 253 mg | 71.7 mg |
| Zinc, Zn | 1.9 mg | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 8.04 mg | 2.3 mg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Water | 4 gr. | 1.1 gr. |
| Energy | 397 kcal | 112.6 kcal |
| Protein | 9.9 gr. | 2.8 gr. |
| Total lipid (fat) | 15 gr. | 4.3 gr. |
| Ash | 8.3 gr. | 2.4 gr. |
| Carbohydrates | 62.8 gr. | 17.8 gr. |
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| Fiber | 12.2 gr. | 3.5 gr. |
| Sugars | 19 gr. | 5.4 gr. |
| Calcium, Ca | 87 mg | 24.7 mg |
| Iron, Fe | 2.5 mg | 0.7 mg |
| Potassium, K | 284 mg | 80.5 mg |
| Sodium, Na | 238 mg | 67.5 mg |
| Vitamin A, IU | 13 IU | 3.7 IU |
| Fats, saturated | 2.4 gr. | 0.7 gr. |
| Fats, monounsaturated | 7.4 gr. | 2.1 gr. |
| Fats, polyunsaturated | 4.1 gr. | 1.2 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
