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Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B6	0.06 mg	0.02 mg
Energy	1661 kj	470.9 kj
Magnesium, Mg	105 mg	29.8 mg
Phosphorus, P	253 mg	71.7 mg
Zinc, Zn	1.9 mg	0.5 mg
Vitamin E (alpha-tocopherol)	8.04 mg	2.3 mg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Water	4 gr.	1.1 gr.
Energy	397 kcal	112.6 kcal
Protein	9.9 gr.	2.8 gr.
Total lipid (fat)	15 gr.	4.3 gr.
Ash	8.3 gr.	2.4 gr.
Carbohydrates	62.8 gr.	17.8 gr.
List continued below
Fiber	12.2 gr.	3.5 gr.
Sugars	19 gr.	5.4 gr.
Calcium, Ca	87 mg	24.7 mg
Iron, Fe	2.5 mg	0.7 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	238 mg	67.5 mg
Vitamin A, IU	13 IU	3.7 IU
Fats, saturated	2.4 gr.	0.7 gr.
Fats, monounsaturated	7.4 gr.	2.1 gr.
Fats, polyunsaturated	4.1 gr.	1.2 gr.
Fats, trans	0.1 gr.	0.03 gr.