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Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	1686 kj	478 kj
Water	3 gr.	0.9 gr.
Energy	403 kcal	114.3 kcal
Protein	11 gr.	3.1 gr.
Total lipid (fat)	13.4 gr.	3.8 gr.
Ash	5.6 gr.	1.6 gr.
Carbohydrates	67 gr.	19 gr.
Fiber	11.4 gr.	3.2 gr.
Sugars	20 gr.	5.7 gr.
Calcium, Ca	40 mg	11.3 mg
Iron, Fe	2.4 mg	0.7 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	240 mg	68 mg
List continued below
Fats, saturated	1.7 gr.	0.5 gr.
Fats, monounsaturated	6.99 gr.	2 gr.
Fats, polyunsaturated	4.7 gr.	1.3 gr.