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Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 1686 kj 478 kj
Water 3 gr. 0.9 gr.
Energy 403 kcal 114.3 kcal
Protein 11 gr. 3.1 gr.
Total lipid (fat) 13.4 gr. 3.8 gr.
Ash 5.6 gr. 1.6 gr.
Carbohydrates 67 gr. 19 gr.
Fiber 11.4 gr. 3.2 gr.
Sugars 20 gr. 5.7 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 2.4 mg 0.7 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 240 mg 68 mg
List continued below
Fats, saturated 1.7 gr. 0.5 gr.
Fats, monounsaturated 6.99 gr. 2 gr.
Fats, polyunsaturated 4.7 gr. 1.3 gr.