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Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Energy |
1686 kj |
478 kj |
| Water |
3 gr. |
0.9 gr. |
| Energy |
403 kcal |
114.3 kcal |
| Protein |
11 gr. |
3.1 gr. |
| Total lipid (fat) |
13.4 gr. |
3.8 gr. |
| Ash |
5.6 gr. |
1.6 gr. |
| Carbohydrates |
67 gr. |
19 gr. |
| Fiber |
11.4 gr. |
3.2 gr. |
| Sugars |
20 gr. |
5.7 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
2.4 mg |
0.7 mg |
| Potassium, K |
279 mg |
79.1 mg |
| Sodium, Na |
240 mg |
68 mg |
List continued below
|
| Fats, saturated |
1.7 gr. |
0.5 gr. |
| Fats, monounsaturated |
6.99 gr. |
2 gr. |
| Fats, polyunsaturated |
4.7 gr. |
1.3 gr. |
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