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Cereals ready-to-eat, KASHI Granola, Summer Berry cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B6	0.08 mg	0.02 mg
Energy	1695 kj	480.6 kj
Magnesium, Mg	105 mg	29.8 mg
Phosphorus, P	289 mg	81.9 mg
Zinc, Zn	2.3 mg	0.7 mg
Vitamin E (alpha-tocopherol)	1.34 mg	0.4 mg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.3 mg	0.4 mg
Water	3 gr.	0.9 gr.
Energy	405 kcal	114.8 kcal
Protein	11.5 gr.	3.3 gr.
Total lipid (fat)	11.4 gr.	3.2 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	72.4 gr.	20.5 gr.
List continued below
Fiber	13.2 gr.	3.7 gr.
Sugars	17.2 gr.	4.9 gr.
Calcium, Ca	69 mg	19.6 mg
Iron, Fe	2.6 mg	0.7 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	273 mg	77.4 mg
Vitamin A, IU	11 IU	3.1 IU
Fats, saturated	1.5 gr.	0.4 gr.
Fats, monounsaturated	5.3 gr.	1.5 gr.
Fats, polyunsaturated	3.7 gr.	1 gr.
Fats, trans	0.1 gr.	0.03 gr.