Log in/RegisterCereals ready-to-eat, KASHI Granola, Summer Berry cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Energy | 1695 kj | 480.6 kj |
| Magnesium, Mg | 105 mg | 29.8 mg |
| Phosphorus, P | 289 mg | 81.9 mg |
| Zinc, Zn | 2.3 mg | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 1.34 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.32 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.3 mg | 0.4 mg |
| Water | 3 gr. | 0.9 gr. |
| Energy | 405 kcal | 114.8 kcal |
| Protein | 11.5 gr. | 3.3 gr. |
| Total lipid (fat) | 11.4 gr. | 3.2 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Carbohydrates | 72.4 gr. | 20.5 gr. |
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| Fiber | 13.2 gr. | 3.7 gr. |
| Sugars | 17.2 gr. | 4.9 gr. |
| Calcium, Ca | 69 mg | 19.6 mg |
| Iron, Fe | 2.6 mg | 0.7 mg |
| Potassium, K | 276 mg | 78.3 mg |
| Sodium, Na | 273 mg | 77.4 mg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Fats, saturated | 1.5 gr. | 0.4 gr. |
| Fats, monounsaturated | 5.3 gr. | 1.5 gr. |
| Fats, polyunsaturated | 3.7 gr. | 1 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
