Log in/RegisterCereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Manganese, Mn | 2.5 mg | 0.7 mg |
| Energy | 1741 kj | 493.6 kj |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 299 mg | 84.8 mg |
| Zinc, Zn | 1.9 mg | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 5.36 mg | 1.5 mg |
| Vitamin B1, Thiamin | 0.25 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Water | 2.6 gr. | 0.7 gr. |
| Energy | 416 kcal | 117.9 kcal |
| Protein | 10 gr. | 2.8 gr. |
| Total lipid (fat) | 11 gr. | 3.1 gr. |
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| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 74.4 gr. | 21.1 gr. |
| Fiber | 10.8 gr. | 3.1 gr. |
| Sugars | 17.6 gr. | 5 gr. |
| Calcium, Ca | 76 mg | 21.5 mg |
| Iron, Fe | 2.7 mg | 0.8 mg |
| Potassium, K | 337 mg | 95.5 mg |
| Sodium, Na | 243 mg | 68.9 mg |
| Fats, saturated | 1.5 gr. | 0.4 gr. |
| Fats, monounsaturated | 5.4 gr. | 1.5 gr. |
| Fats, polyunsaturated | 3.5 gr. | 1 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
