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Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Manganese, Mn	2.5 mg	0.7 mg
Energy	1741 kj	493.6 kj
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	299 mg	84.8 mg
Zinc, Zn	1.9 mg	0.5 mg
Vitamin E (alpha-tocopherol)	5.36 mg	1.5 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.1 mg	0.3 mg
Vitamin B6	0.06 mg	0.02 mg
Copper, Cu	0.3 mg	0.1 mg
Water	2.6 gr.	0.7 gr.
Energy	416 kcal	117.9 kcal
Protein	10 gr.	2.8 gr.
Total lipid (fat)	11 gr.	3.1 gr.
List continued below
Ash	2 gr.	0.6 gr.
Carbohydrates	74.4 gr.	21.1 gr.
Fiber	10.8 gr.	3.1 gr.
Sugars	17.6 gr.	5 gr.
Calcium, Ca	76 mg	21.5 mg
Iron, Fe	2.7 mg	0.8 mg
Potassium, K	337 mg	95.5 mg
Sodium, Na	243 mg	68.9 mg
Fats, saturated	1.5 gr.	0.4 gr.
Fats, monounsaturated	5.4 gr.	1.5 gr.
Fats, polyunsaturated	3.5 gr.	1 gr.
Fats, trans	0.1 gr.	0.03 gr.