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Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 1490 kj 422.5 kj
Water 3 gr. 0.9 gr.
Energy 356 kcal 100.9 kcal
Protein 11.8 gr. 3.3 gr.
Total lipid (fat) 2.8 gr. 0.8 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 81 gr. 23 gr.
Fiber 11.7 gr. 3.3 gr.
Sugars 5 gr. 1.4 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 24 mg 6.8 mg
Magnesium, Mg 84 mg 23.8 mg
Phosphorus, P 271 mg 76.8 mg
Sodium, Na 448 mg 127 mg
List continued below
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 1.6 gr. 0.5 gr.