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Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	1477 kj	418.8 kj
Water	8.39 gr.	2.4 gr.
Energy	353 kcal	100.1 kcal
Protein	11.1 gr.	3.1 gr.
Total lipid (fat)	5 gr.	1.4 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	73.8 gr.	20.9 gr.
Fiber	12.5 gr.	3.5 gr.
Sugars	25 gr.	7.1 gr.
Calcium, Ca	47 mg	13.3 mg
Iron, Fe	2.4 mg	0.7 mg
Potassium, K	640 mg	181.5 mg
Sodium, Na	206 mg	58.4 mg
Zinc, Zn	3.5 mg	1 mg
Vitamin C, ascorbic acid	2 mg	0.6 mg
List continued below
Vitamin B6	4.7 mg	1.3 mg
Folate, total	930 mcg	263.7 mcg
Vitamin B12	14 mcg	4 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	64 mcg	18.1 mcg
Vitamin E (alpha-tocopherol)	46.9 mg	13.3 mg
Fats, saturated	1 gr.	0.3 gr.
Fats, monounsaturated	1.89 gr.	0.5 gr.
Fats, polyunsaturated	2.09 gr.	0.6 gr.
Carotene, beta	764 mcg	216.6 mcg